1. Increases the defenses : sex as usual , once or twice a week , causing increased secretion of the hormone dehydroepiandrosterone (DHEA) (http://en.wikipedia.org/wiki/Dehydroepiandrosterone) , increasing up to 30 % the levels of antibodies called immunoglobulin A , which favors defense mechanisms against diseases like colds or flu.
2 . Prevents heart problems : According to a study , sexual practice two or more times a week decreased a subject’s risk for a fatal heart attack – by more than 50%. That’s nothing to shake a stick at. Compared to those with less than once per month. Similarly, contributes to the decrease in total cholesterol and to increase HDL , the good cholesterol considered .
3 . Combat Depression: during sex several hormones are released as endorphins and oxytocin. The first creates a sense of well-being and a state of euphoria, while the latter increases the levels of serotonin and dopamine related substances mood and wellbeing.
4 . Reduces pain : Before the orgasm, oxytocin rises up to five times its normal level , which helps to produce endorphins , hormones that relieve any pain from a migraine to arthritis . In the case of women, and also the increase the production estrogen, and also reduces premenstrual pain.
5 . Increase your power olfactory capacity : after sex,the body generates another hormone , prolactin , which promotes the development of new neurons in the olfactory bulb , allowing greater ability to perceive odors.
6 . Reduces risk of prostate cancer: research says that men who ejaculate four or more times a week reduced by 30 % the possibility of prostate cancer. Because that produce seminal fluid accompanying sperm , prostate and seminal vesicles take zinc , citric acid and blood potassium , concentrating to 600 times. The same could happen with certain carcinogens in the blood , therefore, a high frequency ejaculatory habits avoid its harmful effect on the body .
7 . Improved sleep quality: The oxytocin and endorphins that are released during sex has a relaxing and sedative function , encouraging and improving sleep .
8 . Burn calories : Sex is one of the most complete exercise because it stimulates the circulation of the blood, the heart works and optimized breathing capacity. With 30 minutes of this activity can consume between 150 and 200 calories , similar to run 15 minutes in the gym. It also improves strength , cardiovascular fitness , flexibility and balance.
To take into consideration : sex also serves as beauty treatment. With this act the woman produces twice the estrogen hormone that gives shine to the hair and keeps the skin soft . More? , improves the circulation of lymph fluid in the body, preventing cellulite.
After all of these medicals reasons, does anybody have a doubt about having sex? I don’t think so, Lets improve our health and also our relation.
Do you have any more helpful tips?
LOVE: Organically, Purely, Deeply, Naturally, Boldly
Visit us on http://www.organicloven.com for all of your sensual eco-friendly body pleasures. Follow us on Twitter @organicloven. Like us on Facebook.com/organicloven.
*Originally posted by LLVClub.com
Organic Loven 
Reblogged this on 3shadesoferotica and commented:
You don’t really need any more reasons to have lots of great sex, but as it shows us here, sex isn’t only bloody fantastic but it’s really beneficial for our health. Great news! So let’s go forth people and have lots more sex ( safe of course ) and enjoy ourselves and benefit our health and well being at the same time.
Kitty.